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Are you tired of visiting the parties in your repulsive outfits? Or do you often skip going out because of your looks? If yes, you need not to worry about the things. There’s a way out of every problem. All you need to do is, find the key to kick off the problem. Eating well can make you lose weight. Be…

Are there actually definite foods that can help you lose weight and keep you fit? We are not talking about those tasteless foods to eat if you want to lose. There are tasty foods also that can help you lose, maintain or burn the calories. Everyone knows that green veggies are the superb food to boost up the metabolism level and…

No doubt, after your delivery all your attention moves towards the newborn baby. You have ample of things to ponder: how to make the baby healthy, when to feed, how to pacify the child if he cries and a lot more. And, somewhere you are also planning to get rid of those extra pounds you put on while pregnancy. Women are…

A slim and flat tummy is a goal, almost everyone strives to achieve. But obviously, kicking off all your favorite food and crunches is not the right way to do it. You can get a toned and a flat tummy by incorporating very small changes in your daily routine like walking while doing several tasks, stretching your abs while walking…

How often do you beat the desire of consuming a cheese burger or your favorite mojito?  Even the most diet-conscious people need to prepare themselves for the cravings, for non-nutritious meals. You might have an idea that these cravings are the result of your emotions. Undoubtedly that’s true, but these emotions are stimulated by your psychological cravings. As a result,…

Are you looking around to lose weight with minimal efforts? Well, that’s not a difficult thing to do. Liquid diets work very well if you want to lose with negligible amount of efforts.  It sounds quite pleasing, right?  But now the question is what liquid diets are? Do liquid diets really work? How to start with them? Is my body…

Being healthy is easy, right? Eat healthy and stay healthy, it’s easy to say, but to implement it, is not as easy as it sounds. Interested weight losers must have definitely heard the adage, “eat less and move more” and there’s no doubt in its applicability also. In fact, at its most basic, weight loss is all about maintaining a…

GM motor diet as a nutritionist and wellness analyst got many surprising reactions from its clients when it confirmed the statement “eat more and lose more”. Besides, the majority of the people were literally amazed to hear the proclamation. And the question spinning in everyone’s mind was, how? The seven days GM diet plan initiates to answer all your queries. Take…