Who we are

GM Diet Magic is an independent website that explains the 7-day GM diet in plain language. It has published guides on the plan, its vegetarian, non-vegetarian and Indian versions, and related recipes since 2015.

Our editorial policy

• Accuracy first. We describe the GM diet as it is commonly followed, and we say clearly that no clinical study has tested it. We do not promise specific weight-loss results.
• Safety on every plan page. Each day-by-day guide carries the same safety note listing who should not follow the plan without medical advice.
• Plain language. We answer the main question at the top of each guide, then add detail.
• No fake reviews or testimonials. We do not publish invented success stories or before-and-after claims.
• Review status shown openly. Our guides have not yet been reviewed by a registered dietitian, and each page says so until they have been.

How we choose sources

Health statements on this site are based on public-health bodies and established references, chiefly the World Health Organization, NICE and the NHS. Where a guide relies on a source, it is listed at the bottom of that page.

Updates and corrections

Each guide shows the date it was last updated. If you spot an error, tell us and we will check it and correct the page.

What we cannot do

We cannot give personal medical or diet advice. Please read our medical disclaimer and speak to a doctor or registered dietitian about your own health.

Where to start

Read what the GM diet is and what the evidence says, then the 7-day plan.