GM Diet MagicPlain-language guides to the 7-day GM diet, with honest answers about what it can and cannot do.
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General information only, not medical advice. Talk to a doctor or registered dietitian before starting any weight-loss plan. Medical disclaimer.
GM diet wonder soup recipe
A simple cabbage and vegetable soup you can eat on every day of the plan.
What is GM wonder soup?
GM wonder soup is a low-calorie cabbage and vegetable soup that you can eat on any day of the GM diet, in any amount. It is made without oil or cream and helps fill the gaps between meals.
There is nothing special about the soup beyond being filling and low in calories. It does not burn fat on its own.
Ingredients (about 6 bowls)
- ½ medium cabbage, chopped
- 2 onions, chopped
- 3 tomatoes, chopped
- 1 green capsicum, chopped
- 2 sticks celery or 1 small bunch coriander stems, chopped
- 2 carrots, sliced
- 2 cloves garlic, crushed
- 1.5 litres water
- Salt, black pepper, herbs and chilli to taste
Method
- Put all the vegetables and garlic in a large pot with the water.
- Bring to the boil, then lower the heat and simmer for 25–30 minutes until the vegetables are soft.
- Season with salt, pepper and herbs. Blend part of it if you prefer a thicker soup.
- Cool what you will not eat today and keep it in the fridge for up to 3 days.
Prep time 15 minutes. Cooking time 30 minutes.
Variations
- Indian style: add ginger, jeera and a pinch of haldi.
- Days 5 and 6: add shredded chicken or tofu for protein.
- Smoother: blend fully and add lemon juice before serving.
Before you start
The GM diet is very low in calories and protein on several days, and no clinical study has tested it. Do not follow it if you are pregnant, breastfeeding, under 18, have diabetes, kidney disease, heart disease, low blood pressure or a history of disordered eating, or take regular medication, unless a doctor has agreed. Stop and eat normally if you feel faint, dizzy, confused or unwell.
Frequently asked questions
Can I eat GM wonder soup every day?
Yes. Wonder soup is allowed on every day of the GM diet, in any amount.
Does wonder soup burn fat?
No. It is low in calories and filling, which can help with hunger, but no food burns fat on its own.
How long does wonder soup keep?
Cool leftovers quickly and keep them in the fridge for up to 3 days.