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Can I Exercise while on the GM Diet - Page

Can I Exercise while on the GM Diet

GM Diet & Exercise go hand in hand

There are several exercises that you can follow throughout your 1 week diet period.

Breathing: These breathing exercises are meant to release the stress incurred during the diet. It allows your internal organs to relax and stay together despite the lot of changes occurred because of the weight loss regime you’re following. Breathing exercises release the stress incurred during the diet program. Breathing allows the organs to relax and stay together despite the changes brought by the weight loss regimen.
Stretching: Breathing exercises can be followed by a few stretching routines. Once you complete the breathing exercise, you can then head over to a few stretching routines. By Stretching, your muscles are flexed and it also improves stamina, balance and endurance levels. Another best thing about Stretching is that it prevents your body from feeling sick.
Walking: If you’re bored of performing these little exercises at home, you can simply go out and do 1 hour of a brisk walk. Walking also helps keep the organs intact and not feel weak due to the weight loss. Besides burning calories, walking keeps your mind busy and entertained.

Exercises need to be avoided during the GM Diet

There are few activities which you should avoid while on the General Motors diet program.

Avoid Running: We don’t recommend running as part of the GM Diet as it may negatively affect the person’s health while on the diet. As your body will not have enough energy to sustain activities with high intensity, it is better you should avoid running during the 1 week course. Instead, do a brisk walk for an hour.

Avoid Weightlifting: Weight lifting and heavy body building exercises should also be avoided as they require more energy. Since your muscles are weaker during this period, you won’t be having enough energy sources perform such activities.

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One must go on with the exercises during the diet and there are few GM Diet exercises which can be done throughout 7 days of diet:

  • Breathing: It is one such exercise which can be followed anytime of the day and as many times a day. Breathing helps you to relax your internal organs and also releases stress out of the body as the body is losing weight drastically by following the 7 days regimen of the diet.
  • Stretching: After breathing, stretching can be done as it helps your body muscles to become flexible and improves the stamina. It also assists to increase the endurance levels and balances the body. This further helps you to feel energetic the whole day.
  • Walking: It keeps your body and your internal organs intact. Half an hour to one hour of brisk walk will make you active while losing the weight during the diet. It not only burns the extra calories but also keeps your mind busy and diverted.
    Exercises need to be avoided during the GM Diet

Exercises need to be avoided during the GM Diet

Some exercises should be avoided while following the GM Diet:

  • Running: It should be avoided during the diet as it has negative effect on the body. During the diet, you will be eating less and the body will have less energy to sustain these kinds of high intensity exercises. Instead brisk walk for half an hour or more is recommended.
  • Weightlifting: Any heavy body building exercises should be avoided while following the diet. As you won’t be eating much during the diet so your muscles will be weaker and energy levels would be lesser. Be very cautious about your activities during the diet.

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