Can I Exercise while on the GM Diet
GM Diet & Exercise go hand in hand
There are several exercises that you can follow throughout your 1 week diet period.
Breathing: These breathing exercises are meant to release the stress incurred during the diet. It allows your internal organs to relax and stay together despite the lot of changes occurred because of the weight loss regime you’re following. Breathing exercises release the stress incurred during the diet program. Breathing allows the organs to relax and stay together despite the changes brought by the weight loss regimen.
Stretching: Breathing exercises can be followed by a few stretching routines. Once you complete the breathing exercise, you can then head over to a few stretching routines. By Stretching, your muscles are flexed and it also improves stamina, balance and endurance levels. Another best thing about Stretching is that it prevents your body from feeling sick.
Walking: If you’re bored of performing these little exercises at home, you can simply go out and do 1 hour of a brisk walk. Walking also helps keep the organs intact and not feel weak due to the weight loss. Besides burning calories, walking keeps your mind busy and entertained.
Exercises need to be avoided during the GM Diet
There are few activities which you should avoid while on the General Motors diet program.
Avoid Running: We don’t recommend running as part of the GM Diet as it may negatively affect the person’s health while on the diet. As your body will not have enough energy to sustain activities with high intensity, it is better you should avoid running during the 1 week course. Instead, do a brisk walk for an hour.
Avoid Weightlifting: Weight lifting and heavy body building exercises should also be avoided as they require more energy. Since your muscles are weaker during this period, you won’t be having enough energy sources perform such activities.
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