GM Diet MagicPlain-language guides to the 7-day GM diet, with honest answers about what it can and cannot do.
Food and tools
General information only, not medical advice. Talk to a doctor or registered dietitian before starting any weight-loss plan. Medical disclaimer.
What can you eat on day 2?
On day 2 of the GM diet you eat only vegetables, raw, boiled or steamed without oil, plus water. Most versions allow one boiled or baked potato in the morning and no fruit at all. Leafy greens, cucumber, tomatoes, carrots and cabbage are typical choices.
Eat
- Leafy greens: spinach, lettuce, methi
- Cucumber, tomatoes, carrots, beetroot
- Cabbage, cauliflower, broccoli, beans
- Bottle gourd (lauki), ridge gourd, capsicum
- One boiled potato at breakfast (optional)
- GM wonder soup
Avoid
- Any fruit
- Oil, butter or ghee for cooking
- Corn and peas in large amounts
- Grains, dairy and protein foods
Sample day 2 menu
- BreakfastOne boiled potato with a pinch of salt and pepper
- Mid-morningCucumber and carrot sticks
- LunchSteamed broccoli, beans and cauliflower with lemon
- AfternoonA bowl of wonder soup
- DinnerSpinach and tomato salad, dry-roasted vegetables
Portions are flexible except where noted. GM wonder soup can be added at any meal.
Tips for day 2
- Cook with spices, lemon, garlic and herbs instead of oil.
- Raw vegetables can upset some stomachs. Steam them if you feel bloated.
- Drink water steadily through the day.
Before you start
The GM diet is very low in calories and protein on several days, and no clinical study has tested it. Do not follow it if you are pregnant, breastfeeding, under 18, have diabetes, kidney disease, heart disease, low blood pressure or a history of disordered eating, or take regular medication, unless a doctor has agreed. Stop and eat normally if you feel faint, dizzy, confused or unwell.
Frequently asked questions
Can I eat potatoes on day 2 of the GM diet?
Most versions allow one boiled or baked potato at breakfast on day 2, without butter or oil. Potatoes are not allowed on the other days.
Can I cook vegetables with oil on day 2?
No. Eat vegetables raw, boiled, steamed or dry-roasted, and flavour them with lemon, herbs, garlic and spices instead of oil.
Is fruit allowed on day 2?
No. Day 2 is vegetables only. Fruit returns on day 3.