Chew over on Vegetables and Beef or Chicken

Now the diet is on the verge of completing the seven days of GM diet plan and some results must be prominent at this time and will give you the reason to be happy with your effort so far. Your weighing scale must be feeling lighter at this moment. The diet is about to finish now, so don’t lose hope and keep the spirits high to accomplish the task. You may lose 10 lbs or less by this time. The aim of this diet is not only to lose weight but also to improve the metabolism of the body. So you should concentrate on protein rich diet and involve in some workout or fun activities to evaluate your energy levels.

Day 6: Breakfast

A bowl of mixed vegetables can be taken as breakfast; you may stew the veggies or can sauté too. Also to add some taste, salt, pepper and other herbs can be used. You can also have vegetable soup if you are not in the mood to have veggies.

Day 6: Lunch

The lunch almost remains same for the day; you can have veggies and beef or meat or the items which contain them. For vegetarians, paneer or soya can be consumed as its rich in protein. Again, flavours can be added to get some variation.

Day 6: Dinner

A mixed vegetable soup or hamburger should be served as dinner. If you still feel hungry, then you can have both vegetables and beef or meat to stabilize your energy levels.

As far as snacks and beverages are concerned, you can have fresh vegetables as snacks and water as your beverage on the sixth day of the GM diet.