GM Diet MagicPlain-language guides to the 7-day GM diet, with honest answers about what it can and cannot do.
Food and tools
General information only, not medical advice. Talk to a doctor or registered dietitian before starting any weight-loss plan. Medical disclaimer.
What can you eat on day 3?
On day 3 of the GM diet you eat any mix of fruit and vegetables, plus water. Bananas and potatoes are left out. Day 3 usually feels easier than days 1 and 2 because there is more variety.
Eat
- All day 1 fruits
- All day 2 vegetables
- Fruit and vegetable salads with lemon and herbs
- GM wonder soup
Avoid
- Bananas and potatoes
- Oil, sugar and dressings
- Grains, dairy and protein foods
Sample day 3 menu
- BreakfastApple and a bowl of papaya
- Mid-morningCucumber with lemon and chaat masala
- LunchSalad of tomato, lettuce, carrot and orange segments
- AfternoonWatermelon
- DinnerSteamed vegetables and a bowl of wonder soup
Portions are flexible except where noted. GM wonder soup can be added at any meal.
Tips for day 3
- Mix colours on your plate to get a wider range of vitamins.
- If you have a headache, check your water intake first.
Before you start
The GM diet is very low in calories and protein on several days, and no clinical study has tested it. Do not follow it if you are pregnant, breastfeeding, under 18, have diabetes, kidney disease, heart disease, low blood pressure or a history of disordered eating, or take regular medication, unless a doctor has agreed. Stop and eat normally if you feel faint, dizzy, confused or unwell.
Frequently asked questions
What can I eat on day 3 of the GM diet?
Any mix of fruit and vegetables, plus water and wonder soup. Bananas and potatoes are left out.
Can I have potatoes or bananas on day 3?
No. Potatoes were allowed once on day 2 and bananas come on day 4, but neither is part of day 3.
Why do I have a headache on day 3?
Headaches are common on very low-calorie days. Check that you are drinking enough water and eating regularly. Stop the plan and eat normally if you feel faint, dizzy or unwell.