Focus on balanced diet
Finally, you have reached the last day of GM Diet plan. Keep your cravings in control so that it doesn’t affect your diet. In comparison to previous 6 days, day 7 gives you many options to fill up your stomach such as fruits, fresh veggies, vegetable soup and even rice but remember to maintain the balanced diet.
Day 7: Breakfast
A bowl of boiled rice is a good option to start your day. It will preserve the energy levels all through the day. If you don’t feel like having rice, you can have melons and papaya along with 1-2 glasses of water for easy digestion.
Day 7: Lunch
You can have brown rice with some vegetables like cabbage, asparagus and broccoli. If you have taken rice in the morning then you can go for veggies only. Also after rice, a mango or melon slice can be taken to add taste to your meal.
Day 7: Dinner
The menu for dinner almost remains same; you can have rice, only brown rice and a bowl of boiled vegetables.
Coming to snacks and beverages, raisins, fruits and fruit juices can be taken and also drink 10-12 glasses of water the whole day.