GM Diet MagicPlain-language guides to the 7-day GM diet, with honest answers about what it can and cannot do.
Food and tools
General information only, not medical advice. Talk to a doctor or registered dietitian before starting any weight-loss plan. Medical disclaimer.
What can you eat on day 6?
On day 6 of the GM diet you eat two portions of a protein food with any vegetables except potatoes, plus water. Many versions leave out tomatoes on this day. Vegetarians use the same paneer, tofu or sprout options as day 5.
Eat
- Lean chicken, fish, meat, paneer, tofu or sprouts
- Leafy greens, cucumber, beans, capsicum, cabbage
- Gourds and other low-starch vegetables
- GM wonder soup
Avoid
- Potatoes
- Tomatoes (in most versions)
- Fruit, grains and sugar
Sample day 6 menu
- BreakfastSautéed spinach and mushrooms with a small portion of paneer or eggs
- LunchChicken or tofu with stir-fried beans and capsicum
- AfternoonCucumber and wonder soup
- DinnerGrilled fish or sprouts salad with greens
Portions are flexible except where noted. GM wonder soup can be added at any meal.
Tips for day 6
- Use steaming, grilling and dry-roasting to keep oil low.
- Plan day 7 now so you are not tempted to overeat once grains return.
Before you start
The GM diet is very low in calories and protein on several days, and no clinical study has tested it. Do not follow it if you are pregnant, breastfeeding, under 18, have diabetes, kidney disease, heart disease, low blood pressure or a history of disordered eating, or take regular medication, unless a doctor has agreed. Stop and eat normally if you feel faint, dizzy, confused or unwell.
Frequently asked questions
What is the difference between day 5 and day 6?
Both include two portions of protein. Day 6 swaps tomatoes for any other vegetables, except potatoes.
Can I eat tomatoes on day 6?
Most versions leave tomatoes out on day 6 and use other vegetables such as leafy greens, beans, capsicum and cabbage.
Can I eat eggs on day 6?
Some versions allow eggs as a protein option on days 5 and 6. Keep cooking oil to a minimum.