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7-Day Plan
Day 1: Fruit
Day 2: Vegetables
Day 3: Fruit + vegetables
Day 4: Bananas + milk
Day 5: Protein + tomatoes
Day 6: Protein + vegetables
Day 7: Rice + vegetables
Vegetarian version
Non-vegetarian version
Indian version
Tips
Prep
Exercise
Recipes
Weight chart
BMI Calculator
All guides
FAQs
7-Day Plan
Day 1: Fruit
Day 2: Vegetables
Day 3: Fruit + vegetables
Day 4: Bananas + milk
Day 5: Protein + tomatoes
Day 6: Protein + vegetables
Day 7: Rice + vegetables
Vegetarian version
Non-vegetarian version
Indian version
Tips
Prep
Exercise
Recipes
Weight chart
BMI Calculator
All guides
FAQs
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