| Ideal Weight Chart for Men | |||
| Height in Inches | Height in Cms | Weight in Pounds | Weight in Kilograms |
| 5 feet 2 inches | 157.5 | 131-141 | 59-63 |
| 5 feet 3 inches | 160 | 133-143 | 60-64 |
| 5 feet 4 inches | 162.5 | 135-145 | 61-65 |
| 5 feet 5 inches | 165 | 137-148 | 62-67 |
| 5 feet 6 inches | 167.5 | 139-151 | 63-68 |
| 5 feet 7 inches | 170 | 142-154 | 64-69 |
| 5 feet 8 inches | 172.5 | 145-157 | 65-71 |
| 5 feet 9 inches | 175 | 148-160 | 67-72 |
| 5 feet 10 inches | 177.5 | 151-163 | 68-73 |
| 5 feet 11 inches | 180 | 154-166 | 69-75 |
| 6 feet 0 inches | 183 | 157-170 | 71-77 |
| 6 feet 1 inches | 185.5 | 160-174 | 72-78 |
| 6 feet 2 inches | 188 | 164-178 | 74-80 |
| 6 feet 3 inches | 190.5 | 167-182 | 75-82 |
| Ideal Weight Chart for Women | |||
| Height in Inches | Height in Cms | Weight in Pounds | Weight in Kilograms |
| 4 feet 10 inches | 147 | 109-121 | 49-54 |
| 5 feet 0 inches | 152.5 | 113-126 | 51-57 |
| 5 feet 1 inches | 155 | 115-129 | 52-58 |
| 5 feet 2 inches | 157.5 | 118-132 | 53-59 |
| 5 feet 3 inches | 160 | 121-135 | 54-61 |
| 5 feet 4 inches | 162.5 | 124-138 | 56-62 |
| 5 feet 5 inches | 165 | 127-141 | 57-63 |
| 5 feet 6 inches | 167.5 | 130-144 | 58-65 |
| 5 feet 7 inches | 170 | 133-147 | 60-66 |
| 5 feet 8 inches | 172.5 | 136-150 | 61-68 |
| 5 feet 9 inches | 175 | 139-153 | 63-69 |
| 5 feet 10 inches | 177.5 | 142-156 | 64-70 |
| 5 feet 11 inches | 180 | 145-159 | 65-72 |
| 6 feet 0 inches | 183 | 148-162 | 67-73 |
