Master cleanse or lemonade diet is one of the effective ways of getting rid of toxins from your body. The diet has actually got unique strategies to cleanse your body, help you lose weight and maintain the desired body weight. Observing the results and effects of this particular diet plan, more and more people are following this regimen. However, the research and the studies came up with a lot of cleansing diet plans, helping you lose weight in a healthy way. Here’s the list of top 10 master cleansing diet plans.
The Master Cleanse
The master cleanse is an effective cleansing diet plan, helping you lose weight within a short period of time. It detoxifies your body using several liquid diets and cleanses your system. The master cleanse diet includes maple syrup, lemon drinks, green tea, cayenne pepper and other juices for at least 10 days and removes toxins from your body. Since the diet is efficient and gets you the desired results it shall not be followed for a long period of time. Doing so may lead to the deficiency of important nutrients in body and you may feel cranky and broken if you continue it for more than 10 days.
Colon cleansing is the most important part of cleansing. The colon literally contributes in cleaning your body weight. It takes the digested food from your stomach, pulls out the nutrients and exerts the waste. In most of the cases the colon system works well, but still it needs to be cleansed using particular cleansing diets. Although, several diets are used for this purpose, but the main idea of every diet plan is to include more and more water, fiber and cleansing supplements in the diet, helping to bring all the waste out of your colon.
The liver is again an important part of your body, helping you in cleaning and purifying your blood. It plays a major role in detoxifying and removing the extra toxins also. It is liver first of all from where the digestive problems start. So keeping it in a healthy state is very important. The master cleansing of your liver is an aid to many digestive problems. Though, there are several products and the supplements available promising to improve the working of your liver, but these supplements may fail to work exactly. However, master cleansing can aid this problem and help remove unwanted toxins from your liver. Observing the risk and the side effects of liver supplements, master cleanse has got a great list of liver cleansing diets.
The major reason for going on cleansing diets is the detoxification of the body. Detox cleanse help remove the toxins and cleanse your system properly. With toxins in your body, you are likely to feel heavy and sluggish. This may also lead to several problems like acne, allergic reactions, obesity, acidity, etc., which may be the biggest hindrance in letting you enjoy a healthy lifestyle. However, detoxification cleansing is the best aid in that case and will keep your health. In fact, detoxification must be performed once in a month. It balances your system and keeps you in a healthy state.
Green smoothie Cleanse
Green smoothies are a big attraction for the weight losers these days. Just grab a mug of blended green veggies and the fruits smoothie to curb your hunger. This smoothie is loaded with vitamins, proteins, minerals and all the nutrients, helping you lose weight and cleanse your body from unwanted toxins. You can enjoy this green smoothie cleansing while having a balanced diet. This green diet is rich in fiber and minerals, which boost up your metabolism level and help you lose easily and quickly.
Juicing has been the most effective method of taking all the fiber from fruits in a liquid manner. The juice helps take all the important vitamins and minerals, without munching it every hour. Though, juice is a healthy meal, but all the juices are not good for weight loss. There are mixtures having enough sugar content in it which assist in loading your body with fats. So, it is important to cut back on sugary juices while you are following juice cleansing plan. The healthy juices without sugar and salt content are a great way to cleanse.
Natural cleansing is again one of the effective ways of cleansing your body and giving it a toxic free health. There have been numerous natural cleansing processes like lemonade cleansing, ginger and apple cleansing, salt water flushing, etc. Basically, these three are the most prevalent methods of cleansing your body naturally and eliminating the toxins from it. Being the natural diets, there are hardly any side effects of following these detoxification processes, but still continuing it for long may harm your body adversely. These natural cleansing diets boost up your metabolism and broom away the unwanted waste from your body. Since there are endless supplements available in the market, assisting you to lose weight, but nothing can work better than the natural diets.
Dherbs Cleansing Diet:
Dherbs is basically a company providing cleansing supplements and products. Their products promise to cleanse the body and cure the health problems and even worse illness. The diet plan suggests a raw food diet for around 20 days, along with the liquids and the supplements supplied by the Dherbs. The followers of this diet plan hold the view that they have succeeded in losing pounds a day, which looks quite promising. Additionally, this cleansing diet keeps you full of energy throughout the day.
However, you definitely need to be sure about the ingredients and the nutritional value of the supplements before using them. You also need to check out how these help remove toxins. If you are not sure about using these, do not turn lazy to ask your physician as it may be or may not be suitable according to your physical conditions.
Night Laxative Cleansing:
Organic teas are the best supplements helping you remove body toxins and they serve in a better way if taken at the right time. The green tea can be consumed any time throughout the day as it prevents nausea and soothes your belly. Though, it is effective all the time, but taking it at night time doubles the efficiency of it. Taking it, just before the bed stimulate the bowels and cleanse the system.