Skinny Bitch is basically a diet book written by Rory Freedman and former model Kim Barnouin, the modeling agents. The basic target of the book was to follow a particular lifestyle to get a skinny body within few days. This best-selling book “Skinny Bitch”, said, “eliminate all the animal products and a few more things, for a skinny and healthy body” Though the authors who unearthed this diet plan do not promise specific pound loss, but it promises to offer you a healthy lifestyle if you follow their way of life.
Skinny bitch diet concentrates on giving you a healthy body and a catchy waistline. At the same time, it pays attention to the well-being of animals.
Things to eat and avoid:
Every diet plan cannot be similar as they all have different motives. Similarly, skinny bitch diet varies from simple diets helping to lose weight.
Cut all meat and sugar:
According to this particular diet plan, you need to cut all the meat like fish, egg, chicken, etc. from your meals. You also need to keep yourself strictly away from the refined sugar or any such sugary products leading to obesity.
Eat Fruits, Nuts, and Whole Wheat Products:
The diet plan allows you to consume more and more fruits and vegetables. You can eat as much you like as there’s no calorie counting for such healthy food products. Simply, there’s no limit to eating healthy fruits, nuts, and whole wheat foodstuffs.
Avoid alcohol and Caffeine:
Rory Freedman and former model Kim Barnouin, they both concentrated on completely diminishing the consumption of alcohol and caffeine from your diet. Though, an occasional cup of coffee or red organic wine is allowed, but that too will be considered a cheat.
Get Ready for High Level of Efforts
Once, you have got to know what you shall eat and what not, you really need to pull your socks up and stick to this skinny diet plan strictly, to fit into the desired skinny attires. Here’s a brief note on how dedicated you need to be to achieve certain goals.
Skinny bitch diet undoubtedly demands a high level of efforts, especially when you are a meat lover. It may lead you to anxiety and frustration, but you really need to stick to it. Even the authors themselves hold the view that adapting to this regimen is overwhelming, particularly in the first few months.
You may not be having the same list of grocery shopping as you had by now. Whatever you are going to buy, it’s important for you to check out the ingredients and nutritional value of the products. There will be a big “NO” to preserved food, artificial carbs, refined sugar and oily products which are the greatest contributors in giving you an obese shape.
Does it work?
A common question that flaunts in one’s mind before choosing any diet plan is if it really works. And a genuine answer that suits for all the diet plans is: Yes, diets do work if are authentic and followed appropriately. Now, talking about the skinny bitch diet plan you are likely to get the results if you follow it as suggested, said the establishers of skinny bitch diet plans. Because the diet is entirely based on taking fruits and veggies, you might lose confidence and skip sticking to it for long.
In fact, many people can get the desired skinny body only by eating the vegetables and cutting out on animal meal may not be necessary for them.
However, this skinny bitch diet has been a successful plan and consequently, the effective diet has got a DVD with the name “Skinny Bitch Fitness” showing different exercise videos, postures and many other things related to losing your weight and getting a healthy and skinny body.