Master Cleanse is a liquid diet program that helps to detoxify the body and consequently lose weight. It is basically a juice fast that does not allow food intake, substitute tea and lemonade with cayenne pepper and maple syrup. The advocates of this diet hold the opinion that it detoxifies the body and remove excessive waste from it.
This lemon diet is effective and is contributing a lot in making people lose weight by detoxifying the body. Because lemons are rich in antioxidants and vitamins, they help the body detox and lose weight. Having said this, you can include citrus fruits in your diet plan like grapefruit, kiwi, orange, etc.
You can continue with this diet plan for a short period of time, because regular use of it for may prove to be harmful. However, there can be disastrous side effects if you go on with the master cleansing diet on a regular basis.
Maximum number of people go on a master cleansing diet to lose a particular amount of weight in a short period of time. Following this diet can help you get the desired look within a few weeks.
Now, that you are aware about the master cleanse diet, you definitely need to understand, what it is, how it works, the detoxifying recipes, and a lot more about it.
What is The Master Cleanse Diet?
The master detox is a 10 day diet plan involving liquid only. The diet constitutes of lemon, maple syrup, cayenne pepper and water. It detoxifies the body and helps lose pounds in a short period of time. The combination of these ingredients detoxifies your body and flush out your system.
So, if you have finally decided to follow this lemon diet, you must be excited to learn how to prepare it. Here’s the recipe teaching you the way to have a perfect lemon diet.
2 TBSP fresh squeezed lemon juice,
2 TBSP Grade B maple syrup (not artificially flavored)
1/10 TSP of cayenne pepper
8 OZ hot water
Note: Do not choose artificial or flavored products, as they may add to the weight and produce negative effects.
Expected side effects
While you are following this master cleanse diet, you are likely to go through breakouts and fatigue. This is a natural process as your body is removing toxins and hence loses energy. In such situation, GM Diet Magic recommends to take regular showers and wash your face after regular intervals as it helps in removing the toxins, excreted ed through the skin.
However, the diet is effective enough, it is not suggested to adopt it for long as it may lead to many side effects. Continuing it for long may lead to certain problems like deficiency of nutrients, sudden weight gain once you skip following it, excessive mass reduction etc.
Because your body is the most important asset to you, it shall be adversely taken care of. So, if you are keen to keep it healthy and are about to start with lemon diet to lose weight, you definitely need to know a few tips that guide you follow it properly.
- Fresh organic lemons provide the optimum amount of enzymes for detoxification of the body. They work best if out of the fridge. However, it’s not possible to keep them that way always, but try keeping it out for long, before using it.
- You are required to drink around 6-12 glasses of lemonade each day.
- Snatch a mug of lemonade when you feel hungry and curb your cravings.
- Adding natural laxative like sea salts or herbal tea can add to the detoxification process. Try them twice a day.
- Try drinking it the moment you make it, as a little delay may lead to bluffing and may also turn it spicy.
- Exclude the processed food from your diet, mainly the dairy or the meat products.
- Come out of the diet slowly, so that your body could adapt itself to the whole foods again and prevent nausea.
Post cleansing – Adopt a Healthy Lifestyle
Once, you are done with the master cleansing diet, the next and the most important step you need to take is adopting a healthy lifestyle. You are not expected to eat poorly as it may get you the weight you have just lost or even more than that. Hence, if stick to a healthy meal plan, you are likely to remain in shape.