Master Cleanse is a liquid diet program that helps to detoxify the body and consequently lose weight. It is basically a juice fast that does not allow food intake, substitute tea and lemonade with cayenne pepper and maple syrup. The advocates of this diet hold the opinion that it detoxifies the body and remove excessive waste from it.
This lemon diet is effective and is contributing a lot in making people lose weight by detoxifying the body. Because lemons are rich in antioxidants and vitamins, they help the body detox and lose weight. Having said this, you can include citrus fruits in your diet plan like grapefruit, kiwi, orange, etc.
You can continue with this diet plan for a short period of time, because regular use of it for may prove to be harmful. However, there can be disastrous side effects if you go on with the master cleansing diet on a regular basis.
Maximum number of people go on a master cleansing diet to lose a particular amount of weight in a short period of time. Following this diet can help you get the desired look within a few weeks.
Now, that you are aware about the master cleanse diet, you definitely need to understand, what it is, how it works, the detoxifying recipes, and a lot more about it.
What is The Master Cleanse Diet?
The master detox is a 10 day diet plan involving liquid only. The diet constitutes of lemon, maple syrup, cayenne pepper and water. It detoxifies the body and helps lose pounds in a short period of time. The combination of these ingredients detoxifies your body and flush out your system.
So, if you have finally decided to follow this lemon diet, you must be excited to learn how to prepare it. Here’s the recipe teaching you the way to have a perfect lemon diet.
2 TBSP fresh squeezed lemon juice,
2 TBSP Grade B maple syrup (not artificially flavored)
1/10 TSP of cayenne pepper
8 OZ hot water
Note: Do not choose artificial or flavored products, as they may add to the weight and produce negative effects.
Lemon Diet Recipe
- Take a large sized glass.
- Squeeze 2 tbsp of fresh lime juice.
- Then take 2 tbsp maple syrup (not flavord or artificial)
- Add 1/10 teaspoon of cayenne pepper powder or according to your taste.
- Then add 8 ounces of pure water in that glass.
- Mix all the things properly and serve it.
Ease In – Start your Master Cleanse Diet
The ease in step is a proper guide to start your master cleanses diet. Though, you can start your lemon diet anytime, but may fail to continue it for the desired time periods as your body was not all set. The ease in prepares you physically as well as mentally to go on lemon diet.
Why Easing into?
When your body is going to experience the changes, it needs to get habitual to it. And, easing into manages the level of food intake and prepares your body for the dramatic change in your diet. The first two days of the diet are not so shocking and are manageable, but for the rest of 10 days, easing into helps to prepare you emotionally and mentally. It makes your body habitual of taking less food which sticks you to the diet without having many pains.
Ease Out – Stopping the Master Cleanse Diet
Easing out of the lemonade diet is more important than easing into it. The process serves the same purpose as easing into does, but it is just the reverse of it. One of the major reasons that you need to follow ease into is that it prepares you for ease out.
Why Cleansing Out?
The followers of Master cleanse diet are suggested to not to underestimate the power of easing out. It is actually very much important. You may turn upset if you start eating so soon. Sipping this process may result in some serious constipation problems and you are likely to gain the lost weight, and even more than that. However, if you feel any complications in the process we suggest you to consult your doctor and get yourself checked to prevent future health problems.
Easing out actually takes place during the transition period, or simply when you are shifting from lemonade diet to complex diet. it literally prepares your digestive system for accepting complex foods and prevent you from being overwhelmed. However, it balances the digestive system activities and keeps your body weight on track.
Note: Squeeze the lemon softly and include only fresh lime juice in your liquid diet. Using preserved or artificial ingredients may fail to produce effective results.
How much Lemonade you shall Consume?
Though, lemonade diet is effective, but it will bear fruits only if it is taken in the required. GM Diet magic allows you to consume 6 to 12 glasses of lemonade each day. Some people try to drink more to reduce more quickly. However, it can prove to be harmful as excess of everything is bad. Though, you can take as much as you can, but it greatly depends on your body weight and size, your physical capacity and emotional urges to eat and psychological cravings to lose weight.
How much weight will you lose?
The users often ask hw much will I lose? Well, the results vary from person to person. It greatly depends on your pre cleanse weight, and can be managed by the intake quantity of the lemonade. if you wish to lose less, you will drink it more and if want to lose just a little amount, you are likely to consume more lemonade. but, in any case minimum amount of lemonade that you have to take is 6 glasses a day which will produce the effective results and will let you lose naturally. you can have lemonade whenever you feel hungry or develop cravings. You can start with 12 glasses a day and can adjust the intake amount accordingly.
Detoxification Diet plans:
Because, the master cleanse diet is a detoxification plan, it includes the detoxifying dishes in its diet schedule. To elaborate there are mainly three types of detoxification plans:
- Everyday detox plan
- Salt water flush
- Nightly Detox tea
The everyday detox plan focuses on detoxifying your body by targeting on the bowel movements. The movement cleanses your body and extracts the waste and toxins from your body. Basically, there are two methods which are broadly accepted and help shed off the extra weight by detoxifying your body.
Salt Water Flush, is a trick that is in vogue since years. Using this particular hack, one can produce on-demand bowels. The consumption of this liquid actually suspends the digestion process for some time and targets on elimination of the waste from the body. It detoxifies the body by reoving the excessive salt water from the body instantly.
Nightly laxative boost up the elimination process greatly and contributes in carrying the detoxification process without any difficulty. it is very effective if you take it prior the first day of your lemonade diet. if you have take this night laxative, you can sart drinking your lemonade just after waking up.
Expected side effects
While you are following this master cleanse diet, you are likely to go through breakouts and fatigue. This is a natural process as your body is removing toxins and hence loses energy. In such situation, GM Diet Magic recommends to take regular showers and wash your face after regular intervals as it helps in removing the toxins, excreted through the skin.
However, the diet is effective enough; it is not suggested to adopt it for long as it may lead to many side effects. Continuing it for long may lead to certain problems like deficiency of nutrients, sudden weight gain once you skip following it, excessive mass reduction etc.
Because your body is the most important asset to you, it shall be adversely taken care of. So, if you are keen to keep it healthy and are about to start with lemon diet to lose weight, you definitely need to know a few tips that guide you follow it properly.
- Fresh organic lemons provide the optimum amount of enzymes for detoxification of the body. They work best if out of the fridge. However, it’s not possible to keep them that way always, but try keeping it out for long, before using it.
- You are required to drink around 6-12 glasses of lemonade each day.
- Snatch a mug of lemonade when you feel hungry and curb your cravings.
- Adding natural laxative like sea salts or herbal tea can add to the detoxification process. Try them twice a day.
- Try drinking it the moment you make it, as a little delay may lead to bluffing and may also turn it spicy.
- Exclude the processed food from your diet, mainly the dairy or the meat products.
- Come out of the diet slowly, so that your body could adapt itself to the whole foods again and prevent nausea.
Post cleansing – Adopt a Healthy Lifestyle
Once, you are done with the master cleansing diet, the next and the most important step you need to take is adopting a healthy lifestyle. You are not expected to eat poorly as it may get you the weight you have just lost or even more than that. Hence, if stick to a healthy meal plan, you are likely to remain in shape.