When it comes to cleansing, the first thing striking in one’s mind is juice diet or the lemonade diet. But, a different diet plan came into existence when junk food was observed working in the weight loss. The packaged snacks, the saturated fat, processed foods, all work for weight reduction and giving you a perfect shape. You can munch on ready-made junk food and still lose weight, that’s what junk food diet promises.
Here’s the nutrient analysis of a junk food diet plan for a day:
- Allowed calories: 1600-1800 calories a day.
- carbohydrates- 232 grams
- fat- 60 grams
- Proteins- 44 grams
- Saturated fat- 25 grams
- Cholesterol- 10 mg
- Sodium- 1290 mg
Above is the sample diet plan which hardly leads to 800-1000 calories a day.
This junk food diet is considered a healthy diet plan from the perspective of losing weight. So, know more about this crash diet and enjoy losing weight.
This junk food diet is basically a diet which is not rich in proteins, but in carbohydrates, fats, and other balanced foods.
Another thing is the nutritional quality of the junk food diet. The diet is full of saturated fats and the sugary carbs. And, the basic source of this diet is the fast food cooked with so-called unhygienic ingredients by the other diet plans. Protein id mostly gained from milk or wheat grain products. Protein shakes also serve the best supplement for gaining proteins as per junk food diet plan.
How to go on with Junk Food Diet?
Eat a lot of junk, drink more alcohol, take maximum naps and kick away the worries of putting weight with junk food. The ready-made food is there for you, helping you lessen your weight and keep you healthy. This diet plan is a perfect plan for you in terms of taking calories and enjoys the healthy state. You keep on taking the food of your choice and continue losing weight.
Simply start taking the calories the whole day as per assigned and remember to burn them as well. The idea is not at all complicated. Like every diet plan suggest you to take a particular amount of calories through protein rich foods or specific healthy meals, same goes here. The only change is the source of taking those calories and the results will remain the same.
Benefits of Junk Food Diet:
Junk food diet for weight loss hardly imposes to curb your hunger for your favorite food which prevents you from stress and, prevention of stress is definitely a path to weight reduction.
Now, have a look at the Best junk food diet for weight loss along with their nutritional value:
1. Lay’s Original Potato Crisps (A serving of 18 chips)
- Calories 120
- Saturated fat 0g
- Fat 2g
- Carbs 23g
- Sodium 135Mg
- Sugar 2g
- Fiber 2g
2. Bagel Bites Cheese & Pepperoni 4 pieces
- Calories 200
- Fat 6 G
- Saturated Fat 2.5 G
- Sodium 240 MG
- Carbs 28 G
- Fiber 2 G
- Sugar 3 G
3. Ore-Ida Steak Fries, 7 fries
- Calories 110
- Fat 3 G
- Saturated Fat 0.5 G
- Sodium 290 MG
- Carbs 19 G
- Fiber 2 G
- Sugar 1 G
The recent studies reveal that fast food is a rich source of nutrients and help maintain health in a lot of ways. The researchers show that the effect of taking calories from fruits and veggies is similar to that of the junk food. Then why stop yourself from consuming tasty food when the effect is going to remain the same.
Here are the multiple benefits of having junk food and lose weight:
- Low in fiber
- Rich in carbohydrates and produce energy
- Tastes better
- Offer large number of calories with small quantity
- Provide sugar in liquid form.
Renowned author, Jeff Wilsor has written a remarkable book, “The Good News about what’s bad for you, the Bad News about what’s good for you” discussing about the junk food diet plan in detail. The book not only speak about the advantages of choosing this diet plan rather it also throws light on the disadvantages of choosing a junk food diet as a weight loss diet plan.