Grapefruit Diet

The grapefruit diet plan is also referred to as Hollywood diet. This concept evolved in USA during the 1930s. The main idea behind this weight loss diet plan is that grapefruit possesses a fat-burning enzyme.
This weight loss diet plan can at best offer a jump start to your weight loss campaign. The monotonous consumption of grapefruit becomes too much for people in the end. This 12 day grapefruit diet plan can help in losing up to 10 pounds.
Grapefruit diet has always been considered a rapid weight loss diet plan and has been around for decades. Grapefruit is popular as a fat burning fruit. This diet plan includes having a serving of grapefruit with every meal.

Basic Menu for the Grapefruit Diet

The menu for the grapefruit diet can vary. Over the years, new grapefruit diet plans have emerged. You have the option of either consuming fresh grapefruit or drinking an eight ounce glass of grapefruit juice without sugar with each meal. Grapefruit can also be included in garden salads or fruit salads. The grapefruit could be taken with fresh melon and blueberries for a delicious fat burning fruit salad.

Variation One


  • Half a grapefruit or grapefruit juice
  • Two eggs
  • Two slices of chicken or turkey bacon


  • Half a grapefruit or grapefruit juice
  • Green salad with any dressing
  • Meat


  • Half a grapefruit or grapefruit juice
  • Green salad with your favorite dressing
  • Red or green vegetable cooked with butter for the salad
  • Any meat product
  • One cup of tea or coffee


Variation Two

* Half a grapefruit or grapefruit juice
* Sugarless coffee or tea
* Half a grapefruit or grapefruit juice
* Two eggs
* Cucumber and tomato salad with vinegar and lemon
* One slice of dry toast
* Coffee or tea


* Half a grapefruit or grapefruit juice
* Five ounces of meat
* Lettuce and tomato salad with lemon and vinegar
* Coffee or tea
Foods To Be Avoided While Taking Grape Fruit Diet

  • White onions
  • Potatoes
  • Green Onions
  • Potato chips
  • Cabbage
  • Tomatoes
  • Green Beans
  • Celery
  • Peas
  • Cucumbers
  • Carrots
  • Lettuce
  • Chili
  • Mayonnaise
  • Any cheese
  • Hot Dogs
  • Cole Slaws
  • Reg. Salad Dressing


  • Grapefruit is acidic in nature and its over consumption could lead to sore mouth.
  • Consumption of grapefruit could lead to stomach ailments and ulcers.
  • The menu in grapefruit diet doesnot meet the minimum daily caloric intake. It is difficult to carry on with such a diet for twelve days.
  • Medical studies have concluded that grapefruit hinders the medications related to intestinal tract.

So any one considering grapefruit juice diet must take medical advice.

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