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GM Diet – Day 5

Weight loss: A regimen

This weight loss regimen is approaching towards the end. Hope many people have reached this milestone and must be feeling lighter and healthier. Now your body is on track, so you might be comfortable with the diet. The primary focus on the fifth day of the diet is beef, meat or chicken.

Day 5: Breakfast

A good breakfast is must and braised beef or chicken and soup is the whole some meal for the fifth day. It will make you feel fuller till lunch. It is rich in protein, fibre and iron and also provides essential energy to the body throughout the day.

Day 5: Lunch

As your body will now produce more uric acid so enough water must be consumed through the day. Hamburger is the dish for lunch, but it should not be fried instead you can bake it.

Day 5: Dinner

Try to have those items which are full of energy and keeps you energetic in the morning. Beef or chicken soup and some tomatoes are advised for dinner. Also keeping in mind; you cannot have fruits and fruit juices on day 5 as you have already consumed much of it already. To fasten the detoxification and purification of the body, you must drink 10-14 glasses of water and enjoy weight loss results.

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