Curtail to veggies only
As the first day of the diet has passed, you are one step ahead towards your target of losing the extra pounds in one week. The day two of the diet plan is similar to day one and after the completion of the day two, the chances are bright to complete the following five days with perfection.
Day 2: Breakfast
The main ingredient of day 2 is the vegetables. You can have the veggies of your choice or the veggies you love. But remember the foods should not pose much pressure on your digestive system. Baked potatoes with some diet butter on it can be consumed. Other alternatives can be sweet potato or cassava, just to change your taste buds.
Day 2: Lunch
The day two of the diet gives you many options to fill your stomach. You can go for cabbage, cucumber and lettuce. Also to break the monotony, you may use some olive oil or vinaigrette on the salad, be cautious not to have mayonnaise in the diet plan.
Day 2: Dinner
You have around 8 hours ahead after dinner, so opt for the vegetables that can fill your stomach well and weighty. Decide on the vegetables like broccoli, cabbage, cucumber, asparagus and lettuce. To avoid mid night cramps, you can have the vegetables in good quantity.As far as snacks are concerned, on the second day of the diet, snacks should be avoided instead you can have fresh lettuce or boiled cabbage. Also the water consumption should be more as these vegetables do not have much water content. If you are yearning to have something sweet then 1-2 cherry tomatoes is not a bad option to turn away from your cravings for sweet.