Preparing the body for GM Diet
The diet is all about eating healthy so on the very first day of the diet, only fruits are allowed and that too without starch, potassium, and carbohydrates, like bananas. As the body undergoes purification and detoxification, so only fruits and water should be consumed. But if one tempts for these, one can consume starchy foods such as potatoes, oats, and bananas before the targeted week so that your diet doesn’t get disturbed in between.
Also, lots of water must be consumed so that dehydration does not occur in the succeeding days. Preparing the body for the diet plan also includes exercise or any physical activity that should be done so as to get the best results. Also, the exercises must be followed regularly during the GM diet plan as it maintains the metabolic processes in the body. It also helps the body to get rid of the side effects and further helps detoxification and weight loss of the body.
Day 1: Breakfast
Breakfast is always the most important meal of the day. It mainly comprises of fruits such as papaya and melon along with 1-2 glasses of water. This will make your stomach full and you will feel satisfied which avoids craving for the mouth watering meals such as pizza and pasta. But remember not to take bananas on the first day.
Day 1: Lunch
In lunch, watery fruits can be taken like apples or watermelons. Also, kiwi or mangoes can be served as it will make your stomach full. A bowl or two will be enough for a lunch.
Day 1: Dinner
Dinner should be light in comparison to breakfast or lunch as heavy dinner may cause cramps in the stomach later at night. So kiwi, oranges or watermelon only half bowl is enough. As watermelon is heavy, so it will fill your stomach and serve you as a full meal.
Midday Meals and Beverages
Even after having the three meals, one may feel hungry in between the meals, so snacks or juices like fresh orange juice or coconut water may serve your hunger as it will satisfy your cravings and keep the stomach full for the rest of the day. Raisins or nuts can also be taken as it will give variation to your taste buds.