GM Diet after Delivery

Weight gain after delivery is normal and almost all women face this problem. Women gain extra kilos during pregnancy and it is not an easy task to lose weight after delivery. But it’s a big NO to follow the GM Diet after delivery. You may start the diet eventually after some period of time as your body is not prepared for the diet after the delivery. You and your baby need more energy and calories during that time, so you cannot skip your meals as it will ruin your health as well as the new born will suffer. The body needs more proteins and carbohydrates as you would be breast feeding your child so it is never recommended to start any diet immediately after delivery.

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