Disclaimer - The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice. Always consult with a licensed dietician and a doctor before embarking on any dieting program.
GM Diet Overview
Is your growing belly giving you sleepless nights? Do you hate dieting? Are you looking for a magic wand that chucks away all that excessive weight and that too without putting you through any strenuous hard work? Well, you have reached the right place; we are going to tell you about that magical diet that has worked wonders on the people with stubborn and old fat, ‘GM DIET’.
The GM diet not only looks good on paper and shows excellent results in reality too. This simple diet plan is not going to make you stay hungry and starving, you will have alternatives to dig into and kill the hunger. GM diet menu contains healthier and nutritional alternatives, so you don’t have to worry about any ill effects such as metabolic slowdown or nutritional deficiency.
GM Diet Program- One of the Fastest Ways to Loose Weight
The weight loss gm diet will help you loose weight in a quick span of time. For all those who want to lose weight for any special occasion and don’t have enough time to workout in the gym, GM diet is the best choice. Trust us, this famous diet program is known all across the globe for its quick results.
GM Diet Plan Day Wise Break Up Along With Some Cheat Codes
Day 1: On day 1, you need to take in only fruits, but there are some exceptions to this. You cannot eat bananas, grapes, mangoes and litchis. The options that you have to rely on are melon, watermelon, apples, oranges, lime, and strawberries. There is no restriction to the amount that you take and numbers of times you eat, but make sure you eat only fruits.
Day 2: Day 2 is the veggies day. This entire day you have to eat veggies, either raw or cooked, but make sure you do not eat the ones cooked in oil. Boiled veggies in the form of GM diet soup would be a nice pick.
A cheat code for day 2 is that you can add seasonings to flavor the veggies so that you have something tasty on the platter.
Day 3: Congrats, you have won half the battle already with crossing the day 2. Now coming to the day 3, you can combine all that you had on day 1 and day 2, but make sure that the do not take in anything that was not advised earlier.
Day 4: Its banana time!! On day 4, you have to rely on bananas and milk. You can have up to four glasses of milk and 6 bananas.
A cheat for day 4 says that you can indulge in a gm diet soup in a diluted if craving for something salty.
Day 5: This is the feast day; you have lots many things to eat. You can eat sprouts, soya chunks, tomatoes and cottage cheese. If you are a non vegetarian, you can have chicken in the form of soup.
Cheat: Make sure you have ample of water throughout the aid as this will aid formation of urea in the body.
Day 6: On day 6, you can have all that you had on Day 5, except tomatoes. It would be a great idea to supplement the GM diet with a wonderful soup.
Day 7: Now that you have reached the last day, I am sure that you must be feeling lighter and happier from within. Now you can have the things that you missed on all 6 days, go in for a bowl of rice or one chapatti, and have it with any veggie of your choice.
Make sure that you do not have fruit juices (except day 7), tea and coffee on any of the 7 days. Some good alternatives to go in for are lime water, black coffee, or back tea, but don’t add sugar to any of these.
For all those who want to multiply the expected gm diet results, going in for a walk or doing workout would prove useful.
Is GM Diet Plan Really Effective?
If this is the question pondering in your mind, then the answer is Yes, Yes and Yes. None of us is comfortable with the idea of staying hungry and losing weight and this is one basic reason that has lead to the development of this amazing GM diet program. GM diet works on one and all, as it is rules by some minor yet effectual changes in what you eat, how much you eat and how you eat.
GM Diet Plan Thumb Rule: You are recommended to drink 10 glasses of water each day and abstain from consuming alcohol.
Why Should You Give GM Diet A Try?
This 7 day gm diet plan has been developed with a sole intent to make you fit and enjoy good health. Is still not convinced, let us go through the interesting benefits one by one:
- GM diet reduces the tummy flab to a considerable extent
- GM Diet program will gift you back that youthful looking skin
- This diet plan helps you get rid of all those health running toxins and makes you feel happy from within
GM diet plan might appear to you as a cruel one, but believe it if you manage to cross first tow days, success will be yours!
Is GM Diet Program Recommended To All?
Being an extreme diet, GM diet program is not a weight loss option meant for people suffering from medical ailments such as diabetes, hypertension, and heart related medical conditions. It can be said that the efficacy of GM diet plan varies from one individual to another. The ones who manage to deal with the low energy intake come out as winners.
The ones who are anemic or cannot sustain on low energy levels should not give GM diet plan a try. GM diet program is meant for the ones who do not resort to eating too much so that the energy level does not dips down.